Mantis Fist School - Home of Old Skool Kung Fu Training
"30 Days FREE
Combat Padwork:
The Mantis Way Session"
“Not Just Fitness – Functional Striking Built for Real Combat.”
💥 What’s the Deal?
✅ 30 Days Free – zero cost, zero commitment
✅ Train up to 4 times a week
✅ Learn real padwork from Southern Mantis Kung Fu
✅ Build knockout speed, focus, and confidence
✅ Burn off stress and fat – no gimmicks, no mirrors
⚠️ This isn’t cardio kickboxing.
It’s old-school padwork with real purpose.
Short, sharp combos. Real skill. Real sweat.
For real people who want more from training.
No contracts. No pressure. Just show up and train.
Mantis Fist School, Crawley
Mon–Thurs evenings
Spaces are limited – grab yours now before it’s gone
👉 Click below to start your 30-day transformation – FREE.
What You’ll Learn in Mantis Combat Padwork:
Combat Combinations for close-in fighting – no wasted movement, just real application
Explosive Power through traditional striking drills
Stamina & Endurance that carries over to real life
Stamina & Endurance that carries over to real life
Mental Intent & Focus – train with purpose, fight with clarity
Reflex Training – react faster, hit smarter
Old-School Conditioning – build tough hands, strong spirit, and total body control
About Your Instructor
Steve Tansley has been training and teaching for over 30 years. Learn from someone who lives and breathes traditional Southern Praying Mantis Kung Fu – with no fluff.
Backstreet Dojo
Hidden down an alley. Forged in sweat.
No mirrors. No music. No gimmicks.
Just real Southern Praying Mantis Kung Fu — taught the old way.
If you're after black belts and trophies, this ain’t the place.
But if you want to train hard, hit harder, and earn every inch — welcome to the Yard
.
